"How to UnBreak Your Health" is a comprehensive collection of the various complementary and alternative therapies available to the ailing. From well known practices such as massage, yoga, chiropractic, and acupuncture to lesser-known yet rather surprisingly effective techniques like Applied Kinesiology and Cold Laser Therapy. Author Alan E. Smith breaks down each and every method and gives just enough information to explain the concept without getting 'bogged down in the weeds.' The information he gives includes the background of each therapy, what they involve, who came up with the theory and technique, and what type of health issues they seem to work on best. Websites and other reference information are also presented for further research.
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